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Qigong, The Secret of Youth: Da Mo's Muscle/Tendon Changing and Marrow/Brain Washing Classics, by Yang Jwing-Ming
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For over one thousand years, Bodhidharma's (Da Mo) timeless classics have been considered the key to enlightenment and long-lasting youth. Now, Dr. Yang, Jwing-Ming, one of the world's leading authorities on Qigong, has translated and written commentaries to make these ancient and profound teachings accessible to everyone. Using ancient Buddhist and Taoist documents as its foundation, this book analyzes and discusses theory and training methods in a modern, scientific manner, and presents safe ways for you to begin your own practice.Improve your health and strength through the Yi Jin Jing (Muscle/Tendon Changing Classic). Work towards longevity & enlightenment with the Xi Sui Jing (Marrow/Brain Washing Classic). Qigong, the Secret of Youth is an invaluable guide for Qigong practitioners and Martial Artists who want to explore deeper levels of internal energy training.Learn the keys to rejuvenating & reconditioning your body.Discover methods for nourishing the brain and bone marrow.Includes Qigong exercises & massage techniques.
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Product details
Paperback: 336 pages
Publisher: Ymaa Publication Center; 2 edition (May 9, 2000)
Language: English
ISBN-10: 1886969841
ISBN-13: 978-1886969841
Product Dimensions:
7.2 x 0.8 x 9.4 inches
Shipping Weight: 1.6 pounds (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
51 customer reviews
Amazon Best Sellers Rank:
#106,015 in Books (See Top 100 in Books)
Incredible book, great publication, powerful illustrations. There is a lot of wisdom in this book that can greatly help a practitioner. In my case, this book has proven valuable & I would purchase it again in a heartbeat. Blessings to all Seekers
This is another fascinating book which explores qigong practices. What you'll get with this book for the most part is a lot of theory and a few exercises. The author does a good job laying out the theory of marrow breathing and other practices that can be used to achieve a deeper connection with the body, while also rejuvenating your youth. If you're not a practitioner of qigong most of this will go over your head and even if you are you may need to devote some time to taking the theory and turning it into practical practice, but this is invaluable resource to have.
Very detailed and complex information, but excellent for the serious Qi Gong student!
I am mostly impressed by the quality of this book. It has been a great source of reference and information for me as I am a novice practioner and until I found this book I was experimenting with various types of Qi Gong exercises. This book has provided me with many answers to some of the things that I have already been experiencing during my practice. How amazing is this journey of discovery and to have a great source of reference as a guide, especially when its difficult to find a reputable teacher. A definite must have for anyone interested in the internal arts, and I can't wait to read another of this author's material. My satisfaction is beyond words.
This may be the only available overview of the subject. It gives understandable explanations of the theory and process as they were expressed in the original Chinese.
The complete system and background for training one's body and mind. Highly recommend researching nutrition and detoxification simultaneously. Daniel Reid has very good resources on both.
We are blessed that Dr. Yang has these information still in print.Most true Kung Fu manuals are not printed any longer.Many Kung Fu manuals, Martial arts manuals, books today are garbage. There is an old saying in Chinese.True Kung Fu technique is taught in a page. Fake is in volumes.The old teachers do not like to talk a lot. They keep it brief.There are many many information collected here. Many techniques.The thickness of the book is justified.My Chinese Kung Fu manuals are thin. As thin as a pen, or a post it note. Some are thicker.The garbage is really thick. This book is NOT garbage.I have not read the entire book.I have not found the chinese writings either as mentioned by another review here.If they are there, the Chinese writings were presented to prove the source of the translation, and for those, like me, who can read Chinese, can interpret the meanings ourselves. I have 4 of his other books, also have Chinese in the last few pages, but not seen it yet in this book.The Shaolin exercises are real. I have the Chinese version from another author printed before 1930. I haven't dedicated my life to practicing them, due to distractions in life. No I don't have an ipod, a big distraction today. But there are other distractions. and 24 hours a day isn't enough for me to use.The information presented here are gathered from many sources, I believe, and organized in a way Dr. Yang and his teachers would believe as appropriate.The diagrams on the 4 seasons were very helpful for me to understand the source of some of the 6 healing sounds, and how some people remember them in the past. You didn't see them ? You didn't pay attention. And you cannot read Chinese.The information teaches: Getting up before sunrise.Never knew the reason until I read it here.Lots of information. Too much. Depending on your age, you should only practice some of the information taught here.You cannot have time to practice all unless you are still 22 or younger.It takes 10 years to succeed in ONE practice/ skill routine.You think it takes 2 days ? 2 months ?2 years would built a foundation. And most "fakes" would take this opportunity to teach and make money.Update:The Shaolin exercises needs to be modified to be perfect. Take it easy.Take it slow.Or you will over exert and give up like I did at one timeThe clue is about our heart, and American way of isolating the musclesfor strengthening works here.
Yang Jwing Ming knows his stuff.
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